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Jan 5, 20232 min read

Helping Young Athletes Overcome Fear and Anxiety in Sports

Parents and coaches may see fear and anxiety present in the sport performance of young athletes. Whether it's fear of failure, fear of...

Jan 1, 20232 min read

Lessons from Matthew McConaughey’s 2016 University of Houston Commencement Speech

As a student-athlete, you are at a unique and exciting point in your life. You have the opportunity to pursue your passions and dreams...

Dec 31, 20223 min read

Understanding the Differences Between Mental Performance Coaching and Mental Health Therapy

Mental performance coaching and mental health therapy are two distinct fields that often overlap but serve different purposes and involve...

Dec 31, 20222 min read

Book Summary: Mindset - The New Psychology of Success by Carol S. Dweck Ph.D.

In her book "Mindset," Carol S. Dweck, a Stanford University psychologist, explores the concept of mindset and how it can affect an...