Mental Health

Nov 8, 20235 min read

Cognitive Behavioral Therapy in Mental Performance Coaching

All performance environments include inherent stress, pressure, anxiety, and adversity. Whether you're a student preparing for exams, an...

Jan 1, 20232 min read

Lessons from Matthew McConaughey’s 2016 University of Houston Commencement Speech

As a student-athlete, you are at a unique and exciting point in your life. You have the opportunity to pursue your passions and dreams...

Dec 31, 20223 min read

Understanding the Differences Between Mental Performance Coaching and Mental Health Therapy

Mental performance coaching and mental health therapy are two distinct fields that often overlap but serve different purposes and involve...